Here, we have highlighted some key resources you can use to help manage and prioritise your mental health needs.

Wellbeing: Urgent and immediate support

If you feel unable to cope or keep yourself safe, it is important to get support now.

Wellbeing: College resources

We have a number of videos, podcasts, webinars and journal articles you can access to support your wellbeing.

Wellbeing: National resources

A range of resources to help you manage your own mental health and support others who may be struggling.

Looking out for your mental wellbeing

Our Clinical Adviser on how optometrists should attend to their health and mental wellbeing.

Are you pushing through the pain?

Kathy Oxtoby looks at why practitioners experience physical discomfort and what steps they can take to help themselves.

Compassionate culture

Compassion can bring about significant improvements in treatment, optometrist wellbeing and business outcomes.